Guide So Stressed: A Plan for Managing Women’s Stress to Restore Health, Joy and Peace of Mind

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This is very interesting article on stress Management-Islams prespective. But it is very unfortunate that some muslims are attending "YOGA"classes. Insted of switching to Dhikr and salat,they are switching towards Yoga. You are realy doing a great job and may Allah bless you all becouse you are spreading the words of Allah sw just as the prophet of Allah pbuh said. I am very happy about this articles,i am a fun of this site becouse i love islam,Allah and his prophet.

5 Healthy Ways to Deal With Stress as a Believer

For many years I experienced several life threatening illnesses. I found the Institute of HeartMath and discovered that all of these illnesses were due to stresses I had been experiencing in my life. Learning and practicing HeartMath's scientifically substantiated tools and technologies helped center me, exponentially increased my faith in God and through God's Grace literally saved my life.

Additional information on HeartMath and how to prevent, manage and reverse the effects of stress, in-the-moment, achieve better health, more energy, improved mental and emotional clarity, and improved performance and relationships can be found at http: In Islam, we have been taught to cope with stress through many concepts. Islam taught us to never to give up, i believed this is one of the reason why suicide is prohibited in Islam. As a Muslim we are encouraged to do our best, then give it to God to decice.

Through the concepts of 'tawakkal' meaning depending on Allah and 'Qada and Qadr', we will hope for a success after put considerable amount of efforts, and could accept any outcome even failure with patience Sabr. We also acknowledge Allah knows best and as muslim we should not spent too much time to despair. Live is never be easy, that is why ALlah recognise this by loving who are struggling Jihad to be a better person each day.

This article is a reminder and has reassured me that there is a way to control the stress that goes hand in hand with our worldy lives. When you make a conscious effort to submit to the Lord, truly you become content and are left with a piece of mind. Dhikr of Allah swt, prayer, and repenting for even the thought of sin helps keep me sane in an insane yet beautiful world.

Subhanallah for his mercy and kindness. Thank you Islamicity for allowing me to post this comment! THis article provides a most needed perspective for Muslim's and people of other faiths who are dealing with stress. Thank you so much for this article.

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I completely agree that everything belongs to Allah swt and that to show our respect for this, we must constantly be grateful and understand that we should strive to the best of our abilities and relax and leave the rest to our Creator, Allah swt. Thank you again for this article as it has made me realize my own mistakes in the past of trying to handle everything without realizing that it is Allah swt who bestows gifts upon us.

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This is transcendental norm of Allah Taala through Taqwa tawakkul forbearance and patience. In the wake of of pain caused by others if one exercises patience he will develop good character such as truthfulness taqwa.

Coping with the Stress of Infertility

In the end he will be adored and loved by people. So at the time of stress one has to turn to Allah in prayers and patience nurturing the heart and body ready to obey Allah. Finally, remember to stay focused on the goal and not on the difficulties you might be having. Keep an open mind, and know that you may hit barriers along the way. Recovery is no easy task, and focusing on the negative experiences will only make things harder.

Create a journal or scrapbook with pictures and clippings to help maintain your goals. Keeping a journal or scrapbook is a good way to track your goals and remind you of the things you've accomplished and the things you still plan to accomplish. Continue to add new goals as they come up.

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Recovery is a constant process and continuing to set goals for yourself will keep you motivated to reach and maintain wellness. Taking good care of yourself is paramount to the success of your recovery process. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others.

Taking care of all aspects of you will increase the likelihood that you stay well. To help support you in your recovery, you can access a three-minute screening tool and progress monitor for depression, anxiety, bipolar disorder, and PTSD. The National Institute of Wellness has created an online "wellness" screener that allows you to keep track of your own recovery journey.

The importance of incorporating joy, spirit, and relaxation in your life has many implications in developing resiliency the ability to recover from an illness and staying healthy. The four C's to joy, spirit, and relaxation are: connect with yourself, connect with others, connect to your community, and create joy and satisfaction.

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  • As you use these four C's remember to continue trying to push your comfort levels and do things you may not have done before. It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control.